Fitness How good is anyone to their family and friends, or at their job if they are dehydrated, hungry, and haven’t slept in the last 48 hours? We would all say no one is exceptionally useful under these circumstances. When was the last time you drank some water? What was on yesterday’s menu? And, what’s on today’s menu? Do you have a “bedtime” that gives you enough rest to tackle the day? Fitness is less about being able to run a marathon and more about being present and participating in each day fully. Don’t forget to take care of yourself, so you have more of yourself to put into each moment of your life. Stay hydrated Eat well. Sleep well. “Vitality is a key component to a great life. Some people don’t do well, because they don’t feel well.” - Jim Rohn
